About
**Introduction to Meditation Workshop** Unlock the transformative power of meditation with our *Introduction to Meditation Workshop*. Designed for beginners, this workshop offers a comprehensive guide to the fundamentals of meditation, helping you cultivate inner peace, clarity, and emotional balance. Led by Zen Master MyongAhn Sunim, an internationally renowned speaker and transformational guide, you will explore various meditation techniques, including mindfulness, breath awareness, and guided visualization. Throughout the workshop, you will learn how to establish a consistent meditation practice, manage stress, and enhance your overall well-being. MyongAhn Sunim's profound teachings and compassionate guidance will support you in overcoming common challenges faced by beginners and deepen your understanding of the mind-body connection. Whether you are seeking personal growth, stress relief, or a deeper sense of inner calm, this workshop is the perfect starting point for your meditation journey. Join us and take the first step towards a more mindful and fulfilling life.
You can also join this program via the mobile app. Go to the app